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A one man , One Mic home alone riffing on life and all that it has to offer. Sometimes there may be a guest, but mostly me on the Mic . After 22 yrs on air on a Morning drive personality and sitting on the Tom Barnard Podcast for 5 yrs. I thought it was time to to try to go out on my own.
Episodes
Friday Jun 03, 2022
Friday Jun 03, 2022
Oliveyah and I started our conversation on Weight loss with talking about eliminating dead weight and making time for what is important for a healthy life. We continued with why only 2% are successful in their journey. She informed us to eliminate stress and why that key to weight loss. Is Oliveyah's advice meant for Females or Males and why it can help both. Oliveyah lays the smack on the term "Cheat Days"! She gives great insight to being hungry Emotionally V. Physically. Also, how to stay constant in our fight to be the best you and not lazy you.
Lastly, Oliveyah gave her the 5 Pillars of for Health Empowerment and Weight Loss.
Oliveyahfisch.com
Looseweightbook.com
Sponsored By: https://minnesotapersonalinjury.com
Jaybeesgloverepair.com
#Empowerment, #Weightloss, #stressloss, #heathly
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